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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Understanding the Connection: Does Osteoporosis Make You Unsteady?

Studies show that a significant number of people with osteoporosis experience poor balance control, directly addressing the query: does osteoporosis make you unsteady? The link is often indirect but substantial, primarily driven by musculoskeletal changes that affect posture, strength, and mobility.

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4 min

What is the average age of a hip fracture? A Comprehensive Guide

According to extensive research, the average age of a hip fracture in the U.S. is 80 years old, with nearly all patients being over the age of 65. This statistic highlights a significant concern within the senior community and underscores the critical importance of proactive healthy aging measures.

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3 min

Does your spine narrow as you get older? What you need to know about age-related spinal stenosis

According to the Cleveland Clinic, degenerative spinal changes are observed in up to 95% of people by age 50, with spinal stenosis, or the narrowing of the spinal canal, being one of these changes. While the spine doesn't literally 'narrow' in the way a person's height decreases, age-related wear and tear can cause the space for the spinal cord and nerves to shrink. This common condition is a progressive part of the aging process, influenced by a combination of factors, but it can be effectively managed with proper care.

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5 min

How Long Does a Broken Arm Take to Heal in the Elderly? A Comprehensive Guide

According to the CDC, approximately one in three adults aged 65 and older fall each year, often resulting in fractures. For many seniors and their families, a common and critical question arises: **how long does a broken arm take to heal in the elderly?** The answer is more complex than a simple timeline and involves various factors unique to aging.

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5 min

Is Sarcopenia the Same as Osteopenia? Unpacking Two Distinct Conditions

By age 50, about one-third of adults may have some degree of bone density loss. Conditions affecting our bones and muscles are common as we age, leading to many questions. So, **is sarcopenia the same as osteopenia**? Though often confused, they are two distinct conditions affecting different parts of the body.

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3 min

Understanding What Age Group Should Get a Bone Density Test

According to the Bone Health and Osteoporosis Foundation, about one in two women and up to one in four men aged 50 and older will break a bone due to osteoporosis. Knowing **what age group should get a bone density test** is a critical step in proactively managing your bone health and preventing these potentially life-altering fractures.

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4 min

What vitamin deficiency causes sarcopenia?

Affecting up to 50% of older adults, sarcopenia is a progressive and devastating muscle disease. Understanding **what vitamin deficiency causes sarcopenia?** is a crucial step toward effective prevention and management, as research points toward a key nutrient that is often overlooked in its crucial role for muscle health.

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4 min

The Big Question: Should Older Adults Drink Milk?

With up to 25% of men and 50% of women over 50 at risk of bone fractures from osteoporosis, the question of whether older adults should drink milk is crucial. This guide provides a definitive look at the science.

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4 min

How does aging impact bone density? An in-depth guide

By age 50, bone breakdown often begins to outpace bone formation, leading to a gradual decline in skeletal strength. This process is a key factor in understanding **how does aging impact bone density**, leading to increased frailty and fracture risk for millions worldwide.

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