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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Who is most at risk of having osteoporosis? A complete guide

Statistics show that millions of people worldwide are affected by osteoporosis, a condition that weakens bones and increases fracture risk. Understanding **who is most at risk of having osteoporosis** is the first step toward prevention and management, empowering you to protect your skeletal health.

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5 min

Why does your smile change as you get older? The science of an aging smile

According to the American Dental Association, tooth enamel wears down naturally over a lifetime, revealing the darker dentin underneath. This is one of several reasons why your smile changes as you get older. From shifting teeth to gum recession, the passage of time affects more than just our skin.

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3 min

What are risk factors for developing osteoporosis?

According to the International Osteoporosis Foundation, worldwide, osteoporosis causes over 8.9 million fractures annually. Understanding **what are risk factors for developing osteoporosis** is the first step toward prevention and management, allowing you to identify your personal vulnerabilities and take proactive measures to protect your skeletal health.

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4 min

What age group is most affected by osteoporosis?

According to the Centers for Disease Control and Prevention (CDC), the prevalence of osteoporosis among adults aged 50 and over was 12.6% in 2017–2018, with rates increasing significantly with age. This article explores what age group is most affected by osteoporosis, examining the critical factors that contribute to this heightened risk in older adults and postmenopausal women.

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4 min

How Does Age Affect Osteoporosis? Understanding Your Risk

Globally, an estimated one in three women and one in five men over the age of 50 will experience an osteoporotic fracture. Understanding precisely **how age affects osteoporosis** is crucial, as the natural process of aging fundamentally alters the body's bone renewal cycle, leading to decreased bone mineral density and increased fracture risk.

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5 min

At what age do you stop building bone density? A lifelong guide

The human skeleton is a living, dynamic tissue. A critical fact for bone health is that peak bone mass is achieved for most individuals by their late 20s or early 30s. Understanding at what age do you stop building bone density is vital for managing long-term skeletal health and preventing conditions like osteoporosis.

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4 min

Do bones get thinner as you age? What you need to know about bone health

According to the National Institute on Aging, both men and women start losing bone mass in their mid-30s, and this process accelerates for women after menopause. This article explores the science behind this natural process and answers the question: Do bones get thinner as you age?

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