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At what age do you lose bone mass? Understanding the timeline of skeletal health

For most people, peak bone mass is reached by age 30, after which the process of bone remodeling shifts to favor loss over formation. This article explores the age-related progression of bone mass, addressing the question: **At what age do you lose bone mass?** We will cover key milestones and contributing factors for both men and women, offering insights on how to maintain skeletal strength over a lifetime.