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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to stop bone loss in neck with proven strategies

According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis and another 44 million have low bone density, putting them at increased risk for bone loss in areas like the neck. Understanding how to stop bone loss in neck and spine is crucial for maintaining posture, mobility, and overall health as you age.

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4 min

Does being in space affect bone density? The ultimate guide

Astronauts can lose between 1% and 2% of their bone mineral density for every month spent in space. So, does being in space affect bone density? The simple and definitive answer is a resounding 'yes,' with far-reaching implications for human health.

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4 min

Understanding Why Are My Bones Getting Thinner?

Over half of all Americans age 50 and older have low bone density. This common concern can lead many to ask, "Why are my bones getting thinner?" This authoritative guide breaks down the complex factors behind bone loss to help you better understand and manage your bone health.

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4 min

Can You Prevent Bone Loss as You Age? A Comprehensive Guide

Peak bone mass is typically reached by age 30, and after this point, bone density naturally begins a gradual decline. So, can you prevent bone loss as you age? Fortunately, with proactive measures, it is possible to significantly slow or even halt this process, protecting your skeletal health for years to come.

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