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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How quickly does osteopenia turn into osteoporosis?

According to a study published in the *New England Journal of Medicine*, for older, postmenopausal women, the progression of osteopenia to osteoporosis can vary significantly based on the severity of bone loss at the initial diagnosis. Understanding the timeline for how quickly does osteopenia turn into osteoporosis is crucial, as it provides a critical window for intervention to prevent more severe bone deterioration and reduce fracture risk.

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2 min

Is it possible for your bones to get smaller? The facts about bone loss and osteoporosis

According to the Bone Health and Osteoporosis Foundation, over 54 million Americans have osteoporosis or low bone mass. The disease is often called a “silent disease” because many people don't know they have it until a bone breaks. This raises a critical question for many: **Is it possible for your bones to get smaller?** The answer is more complex than a simple yes or no.

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5 min

How does the jaw change with age? An in-depth guide

According to research published in the *Journal of the American Dental Association*, the human jawbone undergoes predictable and specific structural changes throughout a person's life, rather than staying static. This guide explores the multifaceted answer to how does the jaw change with age, from bone density loss and joint function to the resulting impact on facial appearance and dental health.

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5 min

Why are our bones getting lighter as we age?

As many as 54 million Americans have osteoporosis or low bone mass, a condition where bones become lighter, weaker, and more prone to fractures. Understanding why our bones are getting lighter is the first step toward safeguarding our skeletal health throughout our lives.

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4 min

Do bones become weaker and thinner with age?

By age 30, most people have reached their peak bone mass, a critical benchmark for future skeletal health. However, as the body ages, a natural process of bone breakdown and rebuilding shifts, leading to a gradual loss of bone density and a higher risk of conditions like osteoporosis. The question, “Do bones become weaker and thinner with age?”, is an important one for anyone concerned with lifelong health and mobility.

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5 min

Does your jawline go away with age? Understanding the factors behind facial aging

According to a study published in the *Journal of Plastic and Reconstructive Surgery*, a less defined jawline is a noticeable sign of aging, resulting from changes not just in the skin but also in the underlying bone structure. So, does your jawline go away with age? The short answer is that while the bony structure remains, its definition often diminishes due to a combination of physiological changes.

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