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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 15, 2025

4 min

What is the role of estrogen and testosterone on maintenance and bone growth?

Peak bone mass is a critical predictor for long-term bone strength and fracture risk, heavily influenced by sex hormones like estrogen and testosterone. Understanding **what is the role of estrogen and testosterone on maintenance and bone growth?** provides powerful insight into lifelong skeletal health for both men and women.

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Oct 8, 2025

5 min

What are the three major minerals involved in bone maintenance? A Guide for Seniors

In the United States, an estimated 10 million people aged 50 and over have osteoporosis. Understanding what are the three major minerals involved in bone maintenance—Calcium, Phosphorus, and Magnesium—is a critical first step in safeguarding your skeletal health as you age.

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