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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do I know my growth plates have fused? Understanding bone maturity

Growth plates, or epiphyseal plates, typically harden and close by the end of puberty, around ages 14–16 for girls and 16–18 for boys. To definitively answer the question, "How do I know my growth plates have fused?" requires a medical evaluation, most commonly involving an X-ray. This scan provides the clearest evidence of whether the cartilage has fully ossified into bone, signaling the end of longitudinal growth.

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5 min

How do you determine skeletal age?

While the idea of a 'bone age' might sound like science fiction, it is a crucial diagnostic tool in medicine. Did you know that skeletal age is a measure of the maturity of a person's bones, and it is determined by evaluating the development and ossification of bones, primarily in the hand and wrist? This process provides critical insights into an individual's growth and overall bone health.

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5 min

Can You Tell If Your Growth Plates Are Closed? An Expert Guide to Bone Maturity

By the late teens, the majority of a person's skeletal growth is complete, a process marked by the closing of growth plates. Authoritative medical confirmation is the only way to definitively answer the question, "Can you tell if your growth plates are closed?", though there are many contributing factors to consider.

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4 min

At what age do bones fully mature? Unpacking peak bone mass

Peak bone mass, the highest density and strength your bones will ever achieve, is not reached until your late twenties or early thirties. Understanding **at what age do bones fully mature?** is vital for implementing lifestyle habits that ensure optimal bone health for life, far beyond the adolescent growth spurt.

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