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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How Often Should You Have a Bone Density if You Have Osteopenia?

According to a 2012 study published in *The New England Journal of Medicine*, a rescreening interval for postmenopausal women with mild osteopenia could be up to 15 years, while those with more advanced osteopenia may need scans more frequently. The decision on **how often should you have a bone density if you have osteopenia** depends heavily on your individual risk factors and the severity of your bone loss. It's not a one-size-fits-all approach.

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4 min

What age to start bone scans? A comprehensive guide to DXA testing

According to the Bone Health & Osteoporosis Foundation, one in two women and up to one in four men over 50 will break a bone due to osteoporosis. So, **what age to start bone scans** to prevent and manage this silent disease? The answer varies based on individual risk factors and gender.

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4 min

What does high bone density indicate? Beyond just a good sign

Over 54 million Americans have low bone density or osteoporosis, but what about the opposite? While often associated with strong bones, a high bone mineral density (BMD) reading can sometimes indicate underlying medical conditions that warrant further investigation.

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2 min

Is it possible for your bones to get smaller? The facts about bone loss and osteoporosis

According to the Bone Health and Osteoporosis Foundation, over 54 million Americans have osteoporosis or low bone mass. The disease is often called a “silent disease” because many people don't know they have it until a bone breaks. This raises a critical question for many: **Is it possible for your bones to get smaller?** The answer is more complex than a simple yes or no.

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4 min

Is BMD the Same as Osteoporosis? Understanding the Distinction

According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis, and another 44 million have low bone mass. A common point of confusion for many is mistaking the measurement of bone mineral density (BMD) for the disease of osteoporosis itself.

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4 min

Can anyone get a bone density scan? Eligibility and guidelines explained

According to the National Institutes of Health, osteoporosis affects millions of people, but not everyone needs a bone density scan. Whether or not **can anyone get a bone density scan** is a complex question, as eligibility is based on a patient's age, medical history, and risk factors, rather than being universally available on request. Your doctor is the key to determining if a DEXA scan is right for you.

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4 min

What is the best test for assessing bone mineral density? The DEXA Scan

According to the World Health Organization, more than 37 million fragility fractures occur in women and men over age 50 worldwide every year. The standard, most accurate method for determining bone health and diagnosing conditions like osteopenia and osteoporosis is the dual-energy X-ray absorptiometry (DXA or DEXA) scan. But what is the best test for assessing bone mineral density, and how does it compare to other methods?

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4 min

How can I improve my BMD score? A comprehensive guide to better bone density

According to the American Academy of Family Physicians, pharmacologic treatment for osteoporosis typically continues for five years to reduce fracture risk. However, lifestyle changes play a critical role in supporting and improving bone health. So, how can I improve my BMD score through practical, everyday strategies? This article explores key approaches to building stronger, denser bones.

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4 min

Is it better to have a higher bone density?

An estimated 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk for the disease. Understanding if it is better to have a higher bone density is crucial for proactive senior care and healthy aging. This guide breaks down the science behind bone strength.

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