Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Globally, one in three women and one in five men over age 50 will experience an osteoporotic fracture. This raises a key question for healthy aging: is an increase in bone mineralization good? The answer is more nuanced than a simple yes or no.
The human skeleton, a marvel of biological engineering, undergoes a continuous process of renewal and hardening throughout life. While genetics play a significant role in determining bone density, the raw materials are supplied by our diet. The central process of mineralization, or bone hardening, relies heavily on two specific and crucial minerals. So, what are the two main minerals responsible for bone hardening? The answer is more than just a simple list; it's a look into the complex process that keeps us strong.
