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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does stopping smoking increase bone density?

According to the National Institutes of Health, smoking is a major risk factor for osteoporosis and fractures, significantly weakening bones over time. This damage raises a critical question for many smokers considering quitting: **Does stopping smoking increase bone density** and can the negative effects be reversed? The answer is a hopeful yes, with positive changes beginning soon after you quit.

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5 min

Do Fractures Heal in the Elderly? A Comprehensive Guide to Senior Bone Recovery

According to the National Institutes of Health, while fractures in the elderly can be more complex due to age-related physiological changes, they absolutely can and do heal. Understanding the factors that influence this process is key to a successful outcome, so let’s address the critical question: do fractures heal in the elderly?

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4 min

Does bone density increase if you stop drinking alcohol?

Chronic heavy alcohol consumption is known to negatively impact bone health, contributing to conditions like osteoporosis and increasing fracture risk. For those concerned about their skeletal strength, understanding the link between quitting drinking and rebuilding bone mass is a critical step toward healthy aging. So, does bone density increase if you stop drinking alcohol?

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