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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What happens to spinal discs as you age?

By the age of 60, over 90% of people will show some evidence of spinal disc degeneration. This natural and universal process, sometimes called degenerative disc disease, fundamentally alters the structure and function of your spinal discs as you age. This expert guide details these changes and their potential effects on your back health.

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3 min

Why do knees change shape with age? The structural causes explained

According to a study published in the *Journal of Orthopaedic Research*, changes in knee morphology occur as a normal process of aging, even without the development of osteoarthritis. So, **why do knees change shape with age**? It's a complex process involving multiple structural components and mechanical adaptations over decades.

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4 min

Understanding What Age do People get Thoracic Spondylosis?

It is estimated that up to 90% of adults aged 60 and older show evidence of spinal degeneration, a condition known as spondylosis. Understanding **what age do people get thoracic spondylosis** is important, as this age-related wear and tear in the mid-back can develop over many years, often without noticeable symptoms initially.

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4 min

Understanding the Aging Hand: Why Do Knuckles Get Bigger as We Age?

According to the CDC, over 32 million adults in the United States have osteoarthritis, a condition often responsible for joint changes. This statistic helps explain why knuckles get bigger as we age, as this common form of arthritis can lead to noticeable enlargement and discomfort in the hands.

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4 min

Why do joints get bigger with age? Understanding Joint Enlargement

As the body ages, changes to our joints are inevitable, but they can be a source of discomfort and concern. Many people observe their joints growing larger over time and wonder, **why do joints get bigger with age**?. This common occurrence is often tied to degenerative conditions and inflammatory responses that affect joint structure.

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5 min

Why Are My Joints Growing? Understanding Causes and Care

According to the Centers for Disease Control and Prevention, nearly a quarter of all adults in the US have some form of arthritis, a common cause of joint changes. If you have found yourself wondering **why are my joints growing?**, it is crucial to understand that joint enlargement can result from a variety of underlying issues, not just normal aging.

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5 min

Do knuckles get larger as you age? The Truth About Aging Joints

According to a 2008 study published in *ScienceDirect*, the long bone epiphyses—the rounded end of a long bone—tend to enlarge with age. So, do knuckles get larger as you age? The answer is often yes, but the reasons are more complex than simple bone growth and can be influenced by normal aging, injury, and underlying health conditions.

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4 min

Why do knees get bigger with age? Understanding the medical reasons

According to the Centers for Disease Control and Prevention (CDC), arthritis is a leading cause of disability in the U.S. and often contributes to visible joint changes. Understanding the real medical reasons behind **why do knees get bigger with age** can help you proactively address these changes and maintain your mobility.

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4 min

Why do your knuckles get bigger as you age? The biology and genetics explained

Over half of adults will experience hand osteoarthritis in their lifetime, a common medical condition that provides a powerful explanation for why do your knuckles get bigger as you age. This comprehensive guide explores the complex biological processes and genetic predispositions that contribute to this natural change over time.

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