Skip to content

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do Men Get Broader as They Age? A Look at Male Body Composition Changes

By age 40, many men will notice their bodies are changing, with a redistribution of weight and a shift in overall shape. The answer to "do men get broader as they age?" is complex, involving more than just weight gain. Hormonal fluctuations, shifts in fat storage, and even changes to bone structure all play a role in how a man's body evolves over time.

Read Healthy Aging
4 min

Do women's jaws get bigger with age? Understanding age-related changes

While it's a common belief that our bones stop growing in adulthood, research shows the facial skeleton, including the jaw, continues to grow and change throughout life. This continuous remodeling leads many to wonder, "Do women's jaws get bigger with age?" The answer is complex, involving both bone structure and surrounding soft tissue, but it is not a simple expansion.

Read Healthy Aging
5 min

Do fingers fatter with age? Understanding the changes in your hands

According to the Centers for Disease Control and Prevention, over 50% of adults aged 65 and older have arthritis, a common cause of finger size changes. So, while your fingers don't necessarily get fatter with age due to fat redistribution alone, they can certainly appear or feel thicker due to factors like joint inflammation, weight fluctuations, and other medical conditions. This article explores the primary reasons behind these changes and offers practical advice for managing them.

Read Healthy Aging
5 min

Do faces get smaller as you age? The Truth About Facial Volume Loss

By age 50, the average person has lost significant facial volume due to a combination of factors. This process, often mistaken for faces getting smaller as you age, is a complex interplay of changes to skin, fat, muscle, and even bone. Understanding these underlying biological shifts can demystify the aging process and help you maintain a youthful appearance.

Read Healthy Aging
4 min

Why do foreheads get bigger with age? Unpacking the science of perception and reality

According to the Mayo Clinic, the most common type of hair loss affects people as they age, with men often experiencing a receding hairline and women often experiencing a broadening part. While the skull itself doesn't typically grow larger in adulthood, this loss of hair, combined with other natural physiological changes, creates the illusion that foreheads get bigger with age. Understanding this mix of factors can provide a clearer picture of what’s truly happening to your face over time.

Read Healthy Aging
4 min

Exploring the myth: What face shape is best for aging?

According to dermatologists, facial aging is not just about skin changes but involves the complex interplay of underlying bone structure, fat pads, and muscles. This complexity means the answer to what face shape is best for aging is not a simple one, as each facial type presents unique characteristics and challenges as we mature.

Read Healthy Aging
4 min

Can your face change after 21? Unpacking the Science of Adult Facial Aging

According to dermatological research, the first signs of facial aging typically appear between the ages of 20 and 30, proving that yes, your face can change after 21. This comprehensive guide explores the complex biological processes and environmental factors that contribute to these shifts, offering expert insights into what to expect and how to proactively manage the changes.

Read Healthy Aging