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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

4 min

How not to age book summary?: Unlocking Longevity with Science-Backed Lifestyle Changes

According to research, genetics may account for as little as 15-30% of our lifespan, leaving the majority influenced by lifestyle choices. This suggests that how we live our lives holds immense power over how we age, a central theme of the 'How Not to Age' book summary.

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Oct 22, 2025

4 min

Exploring the Wisdom: How to age gracefully book summary?

Worldwide, the population of individuals aged 65 and older is growing at an unprecedented rate, outpacing younger demographics. For those seeking guidance on how to age gracefully, books offer a rich repository of wisdom, moving beyond simple cosmetic tips to holistic, research-backed approaches that encompass physical, mental, and spiritual well-being.

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