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Is it normal to feel tired in the 40s? The truth about midlife fatigue

According to research, up to 46% of women in perimenopause—a phase many enter in their 40s—report experiencing fatigue. The question, **is it normal to feel tired in the 40s?** is therefore common, but the answer is more complex than a simple yes or no. Instead of accepting fatigue as inevitable, it's vital to explore its underlying causes to find a solution.