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How much boron per day for a woman over 50?: Dosage, benefits, and safety

While there is no official recommended daily allowance (RDA) for boron, clinical studies indicate that supplementing with 3 mg per day may offer significant benefits for bone mineral density in women over 50. This trace mineral is noted for its potential role in supporting hormonal balance, calcium and magnesium absorption, and bone health, which are crucial concerns for postmenopausal women.