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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

4 min

Is bowling a good exercise for seniors?

According to the CDC, regular physical activity is one of the most important things older adults can do for their health, yet many struggle to find an engaging activity. A fun, accessible option that often goes overlooked is bowling. But **is bowling a good exercise for seniors**?

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Oct 20, 2025

4 min

What weight bowling ball for seniors by age?

According to the US Bowling Congress, there are over 1.2 million active senior bowlers nationwide, emphasizing the sport's popularity among older adults. Choosing the correct equipment is paramount, particularly knowing **what weight bowling ball for seniors by age** is appropriate for both performance and injury prevention.

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