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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 20, 2025

4 min

Is bowling good exercise for seniors? The surprising benefits

According to research, regular, low-impact activity can significantly improve quality of life for older adults. So, is bowling good exercise for seniors? Absolutely, and its benefits extend far beyond a simple stroll, offering a unique blend of physical, mental, and social stimulation perfect for healthy aging.

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Oct 19, 2025

4 min

Is bowling good for older people? A comprehensive guide to senior health and recreation

Research indicates that low-impact exercise is crucial for maintaining strength and mobility in later life. So, **is bowling good for older people?** For many seniors, this popular pastime offers an ideal blend of physical activity, mental stimulation, and social engagement, making it a powerful tool for healthy aging.

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