Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Brain volume and weight naturally decrease with age, but this doesn't mean inevitable decline. Understanding what is true of aging brains is key to separating fact from fiction, empowering you to take proactive steps for lifelong cognitive health.
Research indicates that lifestyle interventions can play a significant role in mitigating age-related cognitive decline, with studies showing a combination of good nutrition, physical activity, and social engagement can support brain health. This guide will explore proven methods and offer actionable steps on how to reduce cognitive aging effectively.
Research indicates that the amygdala, the brain's emotional hub, undergoes functional shifts during healthy aging. This leads to a complex reshaping of emotional responses, addressing the question of what happens to your amygdala as you age.
