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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 19, 2025

4 min

How to keep the brain active in 30s? The definitive guide to cognitive health

According to the Alzheimer's Association, it is never too early to start caring for your brain, as healthy habits in young adulthood significantly reduce the risk of cognitive decline later in life. The 30s are a critical decade for building the neural reserve needed to maintain a sharp mind for decades to come. So, how to keep the brain active in 30s and beyond?

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Oct 17, 2025

6 min

Why do dementia patients hear music? Unraveling the musical ear syndrome

An estimated 12% of people with dementia experience auditory hallucinations, with a notable subset reporting hearing music. The phenomenon of musical auditory hallucinations in dementia, while unsettling for caregivers, is a complex neurological symptom with specific causes that are important to understand.

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