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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

5 min

How do I calculate my brain age? An In-Depth Look at Scientific Methods and Lifestyle Factors

Recent neuroscientific research, particularly studies involving MRI scans and machine learning, has shown that it's possible to scientifically estimate an individual's 'brain age'. So, how do I calculate my brain age, and what can this scientific biomarker reveal about my cognitive health and aging process?

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Oct 19, 2025

4 min

What does it mean if your brain is older than you?

According to a study published in *Neurology*, an accelerated brain age gap may act as a helpful biomarker for determining a person's risk of cognitive decline. If you've wondered **what does it mean if your brain is older than you**, it's an indicator that your brain shows signs of aging faster than your body.

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Oct 14, 2025

4 min

How Do I Find Out My Brain Age? Understanding the Science of Cognitive Health

While the effects of physical aging are often apparent, the way our brain ages is far more complex and nuanced. For those wondering, 'How do I find out my brain age?', the answer involves distinguishing between simple, inaccurate online quizzes and the true scientific assessment methods used in research and clinical settings.

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