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What happens to the brain at 60? Understanding Normal Aging vs. Cognitive Decline

By age 60, the brain's processing speed and certain memory functions may begin to slow, but this is a normal part of aging, not a sign of dementia. Research shows that while some cognitive skills subtly decline around this age, others, like vocabulary and general knowledge, remain strong or even improve. This article explores the nuanced changes that happen to the brain at 60, offering insights into what's normal and what's not, along with actionable steps for healthy aging.