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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is 30 an adolescent? Navigating the Transition to True Adulthood

According to the World Health Organization, adolescence typically spans the ages of 10 to 19. This definitive range means that, by clinical and developmental standards, someone who is 30 is decidedly an adult, despite a longer transitional phase recognized by some researchers.

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5 min

What happens at 25 years old? Your Guide to This Pivotal Year

According to scientific research, the prefrontal cortex of the brain fully matures around age 25, marking the end of adolescence and the beginning of a new developmental phase. This critical milestone prompts many to ask: what happens at 25 years old?

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5 min

How and Why Do Cognitive Abilities Tend to Do Over the Life Span?

Research indicates that, contrary to popular belief, not all cognitive abilities decline uniformly with age. Some abilities, including vocabulary and accumulated knowledge, can actually improve well into later life, while others, like processing speed, tend to decline. Understanding what do cognitive abilities tend to do over the life span is key to appreciating the complexities of brain development and aging.

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4 min

What is cognitive development in late adulthood?

According to the Centers for Disease Control and Prevention, some level of cognitive change is a normal part of aging, not a sign of disease. This natural evolution of the brain throughout our later decades is known as **what is cognitive development in late adulthood**, a fascinating process involving both gains and losses in different areas of thinking.

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3 min

At what age does your head reach full size? A deep dive into skull and brain development

By the age of seven, the human brain has already reached about 90% of its adult size, which significantly drives skull growth in early life. This initial rapid development often leads people to wonder, **at what age does your head reach full size?** The answer is more nuanced than a single number, involving rapid growth phases, suture fusion, and subtle, lifelong remodeling.

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4 min

At what age does the brain stop evolving?

Recent research reveals that while major structural growth concludes in our mid-to-late 20s, the brain never truly stops changing or evolving. So, at what age does the brain stop evolving? The answer is far more complex than a single age, thanks to the continuous process of neuroplasticity.

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4 min

What Happens to the Brain at 30 Years Old? Your Guide to Healthy Aging

Subtle changes in brain volume can begin as early as your 30s, according to research. This does not mean cognitive decline is imminent, but rather signals the completion of brain maturation and the beginning of a long-term maintenance phase. Understanding exactly what happens to the brain at 30 years old is the first step toward proactive brain health for life.

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