Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Engaging in mentally stimulating activities, such as playing games, can help sharpen cognitive skills and improve memory recall at any age. Here's your definitive guide on **how to play the memory tray game**, a fun and effective brain exercise perfect for seniors and families alike.
According to a study published in the journal Neurology, older adults who engage in mentally stimulating activities, like reading, can experience slower rates of memory decline. But is reading books good for seniors beyond just memory? It's an authoritative question that points to a world of cognitive, emotional, and social advantages.
According to the National Institute on Aging, the brain maintains its ability to change and adapt, meaning people can manage new challenges and tasks as they age. So, at what age do you stop learning new things? The scientific answer, debunking a long-held myth, is never.
Brain volume starts to shrink by about 5% per decade after age 40, a trend that continues into midlife. Addressing the question of **what happens to the brain at age 50** requires understanding that while some functions decline, others can improve, and proactive steps can help maintain cognitive vitality.
According to the Alzheimer's Association, up to 40% of dementia cases could be prevented or delayed by addressing modifiable risk factors. This guide explores how to fight dementia before it starts by empowering you with practical, evidence-based strategies for promoting long-term brain health and cognitive resilience.
