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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does the brain begin to decline?

Research from the National Institutes of Health indicates that subtle changes in some cognitive abilities, such as processing speed, can begin as early as age 30. The answer to the question, "At what age does the brain begin to decline?", is therefore more complex than a simple number, involving different cognitive functions that peak and wane at various stages of life.

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4 min

At what age does mental sharpness decline?

Research suggests that while many people experience subtle cognitive changes as early as their 40s, the age at which mental sharpness declines varies significantly based on the specific cognitive skill. Understanding the nuances of when and how this occurs is crucial for proactive healthy aging.

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4 min

Does learning ability decline with age? The surprising truth

Contrary to the widespread belief that learning ability inevitably deteriorates with age, research suggests a more nuanced picture. While some mental processes may slow down, the brain retains a remarkable capacity for adaptation throughout life through a phenomenon known as neuroplasticity. This article explores the real changes that occur and the powerful strategies seniors can use to stay mentally agile.

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