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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the symptoms of hypothyroidism in females over 60?

According to the American Thyroid Association, women are significantly more likely than men to develop a thyroid disorder, with symptoms in older females often being subtle and misattributed to aging. Understanding what are the symptoms of hypothyroidism in females over 60 is vital for proper diagnosis and improved quality of life.

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4 min

What to take for menopause brain fog? Your guide to relief

Up to two-thirds of women report experiencing brain fog during the menopausal transition, a symptom often linked to fluctuating hormones. Navigating this challenge requires understanding what to take for menopause brain fog to help restore mental clarity and cognitive function.

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4 min

Is it harder to concentrate as you get older? The science behind aging and focus

Subtle changes in thinking ability are a normal part of the aging process, with studies showing a gradual decline in certain cognitive skills after age 30. This often leads to the question, 'Is it harder to concentrate as you get older?' The answer involves a complex interplay of natural brain changes, health factors, and lifestyle habits.

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5 min

How do you deal with perimenopause brain fog?

Affecting up to two-thirds of women during the menopausal transition, brain fog is a common and frustrating symptom of hormonal fluctuations. Learning how to deal with perimenopause brain fog is key to regaining focus and confidence during this phase of life.

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4 min

How to tell the difference between perimenopause and MS?

According to the National MS Society, nearly one million people in the U.S. live with multiple sclerosis (MS), and it is diagnosed about three times more often in women than in men. Many of the early symptoms can overlap with hormonal changes, making it difficult to tell the difference between perimenopause and MS. This guide provides clarity on the key distinctions and diagnostic steps.

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5 min

What does post-menopause fatigue feel like? A Guide to Recognizing Symptoms

According to research, a significant percentage of postmenopausal women report experiencing persistent mental and physical exhaustion. Unlike regular tiredness that can be fixed with a good night's sleep, understanding **what does post-menopause fatigue feel like?** is key to managing this common symptom and regaining your quality of life.

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4 min

What are the long-term side effects of COVID-19 in the elderly?

According to the CDC, about one in four adults over 65 who had COVID-19 developed at least one long-term health issue. Understanding **what are the long-term side effects of COVID-19 in the elderly?** is crucial for providing effective, age-appropriate care and support during recovery.

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4 min

What are the main mood-related symptoms commonly associated with menopause?

According to the American College of Obstetricians and Gynecologists, as many as 4 in 10 women experience mood symptoms during perimenopause. Understanding **what are the main mood-related symptoms commonly associated with menopause?** can help women and their families navigate this significant life transition with greater awareness and empathy. While physical symptoms like hot flashes are well-known, emotional and cognitive changes can be just as impactful.

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