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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What does menopausal fatigue feel like?

According to one study, nearly half of perimenopausal women experience fatigue. Unlike typical tiredness, this exhaustion can be overwhelming and persistent, making even simple tasks feel monumental. To understand **what does menopausal fatigue feel like**, you must recognize it goes far beyond a simple lack of sleep.

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4 min

What are the horrors of menopause? Unveiling the unspoken truth

According to the North American Menopause Society, over 80% of women experience physical or mental health changes during this transition, yet many are unprepared for the full scope of what are the horrors of menopause. This guide provides an authoritative look into the distressing symptoms and long-term health implications that go far beyond the commonly discussed hot flashes.

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3 min

What are the symptoms of low estrogen in a 70 year old woman?

By age 70, a woman's estrogen levels are naturally very low, a state known as postmenopause. Understanding what are the symptoms of low estrogen in a 70 year old woman is vital for recognizing health changes that can impact quality of life.

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4 min

What are the neurological effects of COVID-19 in the elderly?

Studies have shown that over a third of hospitalized COVID-19 patients developed neurological complications, with the elderly facing particularly severe consequences. This highlights the critical importance of understanding what are the neurological effects of COVID-19 in the elderly and how they manifest.

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4 min

At What Age Does Brain Fog Start? Unpacking the Causes

Statistics show that memory concerns can increase with age, but the onset of brain fog is not linked to a single numerical milestone. The age at which brain fog starts varies widely, influenced by numerous health, hormonal, and lifestyle factors that affect individuals across their lifespan.

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4 min

Does the brain get weaker with age? Unpacking the Myths of Aging

While some studies indicate cognitive performance peaks in our mid-20s, other research shows that skills like vocabulary and verbal reasoning actually improve with age. The truth about whether the brain gets weaker with age is more nuanced than simple decline. This guide explores the genuine changes that occur and what you can do to support lifelong brain health.

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4 min

How to deal with brain fog in menopause? Comprehensive strategies for clarity and focus

According to research, up to two-thirds of women experience brain fog during the menopausal transition. This frustrating symptom, which can impact daily life, is directly linked to hormonal fluctuations and is a valid part of the menopausal journey. Understanding **how to deal with brain fog in menopause** is the first step toward regaining mental clarity.

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