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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What activities can prevent dementia? A guide to brain health

Research indicates that lifestyle choices can significantly impact brain health and reduce the risk of cognitive decline. Numerous studies explore what activities can prevent dementia, focusing on proactive measures for aging adults and reinforcing that it’s never too early or too late to make beneficial changes.

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4 min

Is dancing anti-aging? The scientific benefits for seniors

According to a 21-year study from the Albert Einstein College of Medicine, aging adults who danced regularly had a 76% reduced risk for developing dementia. This statistic provides compelling evidence for the question: Is dancing anti-aging? Beyond mere fun, it appears dancing offers a powerful, multi-faceted approach to healthy aging.

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4 min

How do you slow down the progression of dementia? A comprehensive guide

According to the World Health Organization, dementia affects around 55 million people worldwide, with nearly 10 million new cases each year. While there is no cure, understanding **how do you slow down the progression of dementia?** is crucial for patients and families seeking to improve quality of life and manage the condition effectively.

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5 min

What can make dementia progress faster?

According to the Centers for Disease Control and Prevention (CDC), millions of people worldwide live with dementia, a progressive and debilitating condition. Many factors beyond genetics influence its trajectory, and understanding what can make dementia progress faster is crucial for families and caregivers to manage care and improve quality of life.

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4 min

What type of memory declines in late adulthood?

It is a fact that some cognitive abilities undergo normal, gradual changes as we age. For many, understanding **what type of memory declines in late adulthood** is a significant concern, but it is important to realize these changes do not necessarily indicate a serious problem.

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6 min

How to Improve Memory in Older Adults with Lifestyle Changes and Brain Exercises

According to a study published in *JAMA Neurology*, approximately 10% of U.S. adults aged 65 and older have dementia, while 22% have mild cognitive impairment. Fortunately, incorporating healthy habits and specific techniques can help address normal age-related memory changes. This guide explores effective strategies on **how to improve memory in older adults** and promote overall cognitive vitality.

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4 min

What morning habit can raise your dementia risk?

According to a study published in the *Journal of Neurorestoratology*, habitually skipping breakfast is linked to an increased risk of long-term cognitive decline and neurodegeneration among older adults. This sheds light on a serious but often overlooked subject: What morning habit can raise your dementia risk?

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5 min

What Is Working Memory in Late Adulthood? Understanding Cognitive Changes

According to research from the National Institutes of Health, working memory is among the cognitive functions most sensitive to decline in older age. This is **what is working memory in late adulthood** is, how it changes over time, and what you can do to adapt and maintain your mental agility.

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5 min

What major system in working memory is most negatively affected by age?

Research consistently shows that while certain memory functions remain stable with age, others experience a notable decline. The specific component of working memory that is most negatively affected by age is the central executive system, which governs our ability to focus, manage, and process information efficiently.

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