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What Happens to Your Brain After 30? Exploring Cognitive Changes

While peak cognitive performance is often cited around the age of 30, it is not a sudden 'cliff edge' but a subtle, gradual shift over time. So, what happens to your brain after 30, and what do these changes mean for your memory, creativity, and overall mental sharpness? The key takeaway is that not all changes are negative; in fact, some abilities improve with age.