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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does your brain start aging? Separating Fact from Myth

According to research published in the journal *Nature*, some changes in brain function and gene expression can begin as early as your 40s. Many people wonder **at what age does your brain start aging?**, but the process isn't a sudden decline; rather, it’s a gradual, nuanced journey that starts far earlier than most realize. Understanding this timeline is crucial for proactive brain health.

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5 min

What Happens to Your Brain in Your 70s?

Did you know that after age 70, the rate of brain volume decline may increase? Understanding what happens to your brain in your 70s is a critical step in separating the normal, manageable aspects of aging from more serious cognitive issues like dementia.

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4 min

How to prevent your brain from shrinking as you age?

While some brain volume loss is a normal part of aging, studies show that significant cognitive decline is not. Authoritative research reveals that proactive lifestyle interventions are key to answering the question of **how to prevent your brain from shrinking as you age?**, protecting your mind and enhancing longevity.

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4 min

How old are you when your brain starts to shut down? The truth about age-related cognitive decline

Brain aging typically begins around age 40, with research identifying key transition points for metabolic destabilization. The notion that your brain simply 'shuts down' at a certain age is a misconception; instead, cognitive abilities undergo gradual, complex changes over a lifetime. Understanding this process is key to managing expectations and adopting lifestyle habits that can significantly influence brain health and mitigate age-related decline.

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4 min

Can concussion cause dementia in the elderly?

Research suggests that even a single concussion in an older adult may increase the risk of developing dementia later in life. The intricate relationship between head trauma, including mild traumatic brain injury (TBI) like concussion, and long-term neurodegenerative diseases remains a significant concern, especially for the elderly population.

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5 min

What happens to the brain as you age? Understanding the changes

By age 40, the human brain begins to shrink by an estimated 5% per decade, but this change doesn't mean your mind is in inevitable decline. As an expert in healthy aging, let's explore what happens to the brain as you age, distinguishing between normal processes and pathological changes, and how you can promote lifelong brain vitality.

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