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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age is the human body fully mature? A comprehensive guide to physical and mental development

While many legal systems define adulthood at age 18 or 21, the biological reality is far more complex. Different physiological and neurological systems mature at different rates throughout the lifespan. This means the answer to the question, "At what age is the human body fully mature?" is not a simple number, but a dynamic process that continues long past our teenage years.

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4 min

How can you tell when your frontal lobe is fully developed?

While the brain grows to 90% of its size by age five, the frontal lobe continues to mature well into the mid-20s, affecting key executive functions. This prolonged development is why we see a gradual shift from impulsive, risk-taking behavior in teens to the more rational and stable actions typical of young adults. But since there is no magic switch, the real indicator of a fully developed frontal lobe lies in the observable changes to your behavior and cognitive abilities over time.

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5 min

At what age does the brain stop changing? The science of lifelong neuroplasticity

While the brain reaches its peak size by age five, it never truly stops changing throughout a person's life. The misconception that the brain becomes fixed at a certain point, like in the mid-20s, misrepresents the continuous process of adaptation known as neuroplasticity. This article explores the truth behind the question, 'at what age does the brain stop changing?', debunking common myths and highlighting the brain's remarkable, lifelong capacity for change.

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