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Does brain power decline with age? The truth about cognitive aging

According to the National Institute on Aging, while some cognitive changes are a normal part of the aging process, significant decline in **brain power** is not an inevitable fate for everyone. Research has identified remarkable individuals, dubbed "super agers," who defy the common assumption that age equals mental decline, maintaining memory and cognitive performance on par with people decades younger. Their existence proves that brain health is influenced by more than just time, including lifestyle choices, genetics, and mental activity.