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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to Boost an Aging Brain and Sharpen Your Mind

According to the National Institute on Aging, a 90-year-old brain typically weighs 100 or more grams less than that of a 40-year-old. While brain shrinkage is a normal part of aging, maintaining a sharp and agile mind is possible by taking proactive steps to know how to boost an aging brain. Forgetfulness is not inevitable; research shows that consistent mental and physical activity can promote cognitive health and reduce the risk of age-related decline.

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5 min

Are there any free brain games for seniors? A comprehensive guide

According to the American Psychological Association, engaging in mental exercises for just a few hours a week can have lasting cognitive benefits for older adults. For many, a key question arises: **Are there any free brain games for seniors?** The good news is that numerous platforms and classic activities offer effective brain-boosting fun at no cost, which can help keep the mind sharp and engaged.

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5 min

What is the best memory game for seniors? A comprehensive guide

According to a study cited by Monarch Landing, engaging in brain games can help seniors stave off memory loss and stimulate mental function. But with so many options available, from classic board games to modern apps, how do you know what is the best memory game for seniors? The answer depends on individual preferences, cognitive abilities, and whether the goal is social interaction or solo play.

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4 min

How to Train Your Brain to Prevent Dementia: A Comprehensive Guide

According to a 2025 study from Johns Hopkins, engaging in as little as 35 minutes of moderate physical activity per week was associated with a 41% lower risk of developing dementia. Taking proactive steps is key for long-term health, and you can learn *how to train your brain to prevent dementia* by adopting a holistic approach that includes mental stimulation, physical exercise, and healthy lifestyle choices.

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5 min

What are the cognitive interventions for elderly people?

By 2050, the world population aged 65 or over is projected to reach 1.6 billion. This demographic shift highlights the critical importance of understanding what are the cognitive interventions for elderly people to promote healthy and independent aging.

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4 min

What is the best brain game for seniors? Finding the Right Mix

Research suggests that regular mental stimulation can significantly slow age-related cognitive decline, making the search for what is the best brain game for seniors more important than ever. This guide provides an authoritative overview of top brain-boosting activities.

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