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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

What is the best breakfast for over 50?: A Guide to Starting Your Day Strong

According to the American College of Sports Medicine, adults can lose up to 15% of their muscle mass per decade after age 50. To counteract this, nutrition experts widely agree that the best breakfast for over 50 is one rich in high-quality protein, fiber, and healthy fats to maintain muscle mass, regulate blood sugar, and support overall health.

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Oct 7, 2025

4 min

What is the best breakfast for perimenopause? A Guide to Symptom-Soothing Meals

According to the North American Menopause Society, over 1 million women enter menopause each year, with perimenopause symptoms lasting for several years prior. Your daily breakfast is a powerful tool to help manage these shifts, and knowing **what is the best breakfast for perimenopause** can significantly improve your well-being. It's about combining specific nutrients to combat hormone fluctuations and related issues like mood swings and energy dips.

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