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What Does Brian Johnson Eat to Reverse Aging? An In-Depth Look at the Blueprint Diet

Tech entrepreneur Brian Johnson's Project Blueprint has garnered significant attention for its extreme, data-driven approach to slowing down the aging process. This intense protocol includes a meticulously planned, nutrient-dense diet designed to optimize cellular function and potentially influence biological age. To fully understand what does Brian Johnson eat to reverse aging, one must dive deep into the specific components of his daily intake and how it fits into his broader regimen.