:

How fast should a 40 year old walk a mile? Guide to Setting Your Pace

According to data from recent studies, the average walking speed for adults in their 40s is about 2.8 to 3.2 miles per hour, which translates to a mile time of roughly 15 to 16 minutes. However, the ideal pace for *how fast should a 40 year old walk a mile* varies significantly based on individual fitness levels, health goals, and overall physical condition.