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How much walking to add 10 years to your life?: The scientific guide to boosting longevity

According to a 2024 study published in the *British Journal of Sports Medicine*, inactive individuals who increased their daily walking could add up to 11 years to their life expectancy. This transformative finding answers the question of **how much walking to add 10 years to your life** by highlighting the immense benefits of consistent, moderate-intensity movement.