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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Is 130 steps per minute good for seniors?

Research has found that physical activity can lower the risk of chronic diseases in older adults. Given this, understanding the right walking intensity is key, which leads many to ask: is 130 steps per minute good for seniors? This article answers that question while providing valuable context on how to find a safe and effective walking pace for your individual needs.

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5 min

Is Fast Walking Good for Seniors? A Guide to Boosting Your Pace Safely

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should aim for at least 150 minutes of moderate-intensity aerobic exercise, like brisk walking, per week. While any walking is beneficial, research shows that increasing your pace can lead to more significant health improvements and longevity. So, is fast walking good for seniors? The answer is a resounding yes, provided it is approached safely and gradually.

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4 min

What is the Best Cardio Exercise for Over 50? Find Your Perfect Fit

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older can significantly improve their overall health by aiming for 150 minutes of moderate-intensity aerobic activity per week. When considering what is the best cardio exercise for over 50, the answer isn't a one-size-fits-all solution, but rather a focus on consistency, enjoyment, and low-impact options to ensure long-term health and safety.

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4 min

What is the walking speed for life expectancy? A comprehensive guide

According to a Mayo Clinic Proceedings study, brisk walkers may enjoy a significantly longer life expectancy than slow walkers, regardless of their body mass index (BMI). This reveals that a habitually faster pace may be a potent indicator of robust health and is directly connected to the question: **what is the walking speed for life expectancy?**

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4 min

How fast should a 70 year old walk on a treadmill? Your complete guide

Did you know that studies indicate a faster walking pace is a predictor of better functional health and longevity in older adults? Knowing how fast should a 70 year old walk on a treadmill is essential for creating a workout routine that is both safe and maximally effective for your health goals.

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3 min

Why do people who walk fast live longer? The science of speed and longevity

Research involving over 400,000 UK residents revealed that self-reported faster walkers tended to have longer telomeres, a key marker of biological age. A brisk pace signals higher cardiorespiratory fitness, which is a powerful predictor of overall health and helps explain why people who walk fast live longer.

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