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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best body part to fall on? Separating Myth from Medical Fact

According to the National Institute on Aging, more than one in four adults age 65 or older fall each year. Knowing how to react during an unexpected stumble can mean the difference between a minor bruise and a life-altering injury. While the question, "What is the best body part to fall on?" is common, the true answer is more about technique than targeting a specific body part.

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4 min

Do fractures heal if you have osteoporosis?

Over 200 million people worldwide are affected by osteoporosis, a condition that makes bones fragile and susceptible to breaks. A common concern for those with this condition is understanding the healing process, and specifically, 'do fractures heal if you have osteoporosis?'

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5 min

What are the risks of old people falling? Understanding the Serious Consequences

According to the Centers for Disease Control and Prevention (CDC), one in four adults aged 65 and older falls each year. For senior citizens, falls are not just a simple accident but a significant health risk with serious physical and psychological consequences that can profoundly impact their quality of life. Understanding **what are the risks of old people falling?** is the first step toward effective prevention and maintaining safety and independence.

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5 min

At What Age Do Most People Break a Bone?

Studies show that fractures follow a bimodal distribution over the human lifespan, peaking in childhood and old age. While nearly half of all boys will break a bone during their youth, typically between ages 11 and 15, fracture incidence also rises significantly in older adults due to age-related bone density loss. This means the answer to the question, "At what age do most people break a bone?" is not a single number, but rather represents two distinct high-risk periods driven by different underlying causes.

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