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Are Brussel sprouts good for osteoporosis? The surprising truth about this bone-boosting vegetable

According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis and another 44 million have low bone density, putting them at increased risk. When it comes to supporting bone health and fighting this condition, many turn to foods like dairy, but the question remains: are Brussel sprouts good for osteoporosis?