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Yes, You Can Build Muscle at 70 Years Old: The Definitive Guide

Decades of research have proven that significant strength and muscle mass gains are possible for older adults, even for those in their 80s and 90s. This scientifically-backed fact definitively answers the question, "Can you build muscle at 70 years old?" and highlights the incredible potential for late-in-life fitness and vitality. It's never too late to start reaping the physical rewards of resistance training.