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How many squats should a 50 year old woman do? Your complete guide

According to the National Osteoporosis Foundation, over half of Americans aged 50 and older have low bone density or osteoporosis, making strength-building exercises crucial for this demographic. For a woman over 50, determining how many squats should she do involves more than just a number; it depends on her individual fitness level, mobility, and specific health goals. This article will provide a comprehensive guide to safe and effective squatting for women in their 50s and beyond.