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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can I get ripped at 47? The Science of Building Muscle After 40

Adults can lose up to 8% of their muscle mass per decade after age 30, a process that accelerates after 60, but this doesn't mean you can't get stronger. With the right approach, it is absolutely possible to reverse muscle loss and get ripped at 47.

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