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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How can a 72 year old man strength train? Safe and Effective Strategies

According to the National Institutes of Health, resistance training in older adults increases muscle strength by improving muscle mass and motor unit recruitment. This is great news for men over 70, as it confirms that it is not only possible but highly beneficial to continue building strength. So, how can a 72 year old man strength train effectively and safely to maintain health and independence?

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4 min

Is it hard to build muscle at 70 years old? The surprising truth.

According to the Centers for Disease Control and Prevention, people over 65 should engage in muscle-strengthening activities at least twice per week. While the process may change with age, studies confirm that answering the question, 'Is it hard to build muscle at 70 years old?' with a simple 'yes' is a significant misconception.

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