:

Can a 60 Year Old Get Toned? The Definitive Guide to Strength and Vitality

Research has consistently shown that older adults can build significant muscle mass and strength through regular training. The idea that you are too old to improve your physique is a common misconception, as studies have found that even individuals in their 80s and 90s can respond positively to resistance training. The answer to "Can a 60 year old get toned?" is a resounding yes, and it brings numerous benefits beyond just aesthetics.