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Is it possible to build muscle mass in your 70s? The definitive guide to aging strong

Research consistently shows that older adults retain the ability to increase strength and build muscle mass through resistance exercise, even into their 80s and 90s. The common myth that it is too late to start is simply untrue, making the answer to the question, 'Is it possible to build muscle mass in your 70s?' a resounding yes. With the right approach, building muscle later in life is not only achievable but also vital for maintaining independence and overall health.