Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Can you be muscular in your 50s? Yes—Here’s How

Recent research demonstrates that older adults who engage in resistance training can effectively build muscle mass, with one study showing that 70-year-olds gained an average of one kilo of muscle after just 10 weeks. So, can you be muscular in your 50s? The answer is a resounding yes, though the journey requires a more strategic approach to training, nutrition, and recovery.

Read Healthy Aging
4 min

Unlocking Your Strength: What is the secret to building muscle after 50?

Did you know that adults can lose 3-5% of their muscle mass per decade after age 30, a condition known as sarcopenia? Thankfully, this isn't an inevitable decline. Learning **what is the secret to building muscle after 50?** involves a powerful combination of strategy, nutrition, and recovery that can defy the effects of age and keep you strong and independent for decades to come.

Read Healthy Aging
4 min

Is building muscle in your 50's difficult?: The definitive guide

According to research, adults can lose an average of 3-8% of muscle mass every decade after age 30, with this decline accelerating after 50. So, is building muscle in your 50's difficult? The answer is yes, it's more challenging, but entirely possible with the right approach and a committed mindset.

Read Healthy Aging
5 min

Can a 55 year old man build muscle? The definitive guide to achieving gains

According to the National Institute on Aging, some people perform incredible feats of strength and endurance well into their retirement years, proving that age is not a barrier to physical achievement. The answer to "Can a 55 year old man build muscle?" is a resounding yes, though the approach requires intentionality and a smart strategy. This guide will detail how to adapt your training and lifestyle to maximize muscle growth, even with the physiological changes that come with age.

Read Healthy Aging
5 min

Can you get stronger at 55? Reclaiming Your Power

Recent studies have shown that consistent strength training can effectively combat age-related muscle decline, known as sarcopenia. So, to the question, can you get stronger at 55, the answer is a resounding yes, and it's backed by science.

Read Healthy Aging