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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can a 72 year old woman build muscle? Yes, and here's how

According to the Cleveland Clinic, the natural aging process, known as sarcopenia, can cause a loss of up to 8% of muscle mass per decade after the age of 65. But can a 72 year old woman build muscle and reverse this trend? The answer is a resounding yes, and it's a vital step toward maintaining independence and quality of life.

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4 min

Can Men Build Muscle at 70? The Guide to Strength, Health, and Longevity

Research has consistently shown that older adults can not only maintain but actually increase their muscle mass through regular strength training. So, the question is not if you can, but how to effectively begin the journey to build muscle at 70, countering the age-related decline known as sarcopenia and reclaiming your vitality.

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4 min

Can you build muscle at age 70? The surprising science behind senior strength

According to the National Institute on Aging, adults who do not regularly strength train can lose 4 to 6 pounds of muscle per decade after middle age. But here's the good news: the answer to the question, "Can you build muscle at age 70?" is a resounding yes. It is never too late to begin a resistance training program and reverse the trend of age-related muscle loss.

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