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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

5 min

Are burpees safe for seniors? A comprehensive guide to modification

According to the CDC, regular physical activity is one of the most important things older adults can do for their health, yet many hesitate due to fear of injury. Are burpees safe for seniors? The answer isn't a simple 'yes' or 'no', but a nuanced 'it depends on the modification'.

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Oct 2, 2025

4 min

Are Burpees Good for Over 50? A Safe Approach to This Powerful Exercise

According to the Centers for Disease Control and Prevention (CDC), many older adults do not meet recommended physical activity guidelines. For those ready to boost their fitness, the question, **Are burpees good for over 50?**, requires careful consideration, as proper form and safety are paramount for effective exercise.

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