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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

3 min

What is the best treadmill for older adults? A buyer's guide

According to the NIH, regular physical activity for older adults can improve balance, strength, and flexibility, which in turn reduces the risk of falls. With factors like weather and convenience in mind, using a home treadmill is a popular and safe option. When considering what is the best treadmill for older adults, the focus should be on specific features that prioritize safety, comfort, and ease of use, ensuring a beneficial fitness routine.

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Oct 2, 2025

4 min

What is the best recumbent bike for seniors?

According to the World Health Organization, adults over 65 should aim for at least 150 minutes of moderate-intensity exercise per week. Finding the ideal equipment for a low-impact workout is crucial, and figuring out what is the best recumbent bike for seniors can make all the difference in achieving those goals safely and comfortably.

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