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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

4 min

How much coffee should a senior citizen drink?

According to one study, it can take older adults (ages 65–70) approximately 33% longer to metabolize caffeine than younger people. This increased sensitivity means the familiar question, **how much coffee should a senior citizen drink?**, deserves a closer look for healthy aging.

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Oct 4, 2025

4 min

The Surprising Perks: Why Should Over 60s Drink Coffee?

Recent studies reveal a fascinating link between moderate coffee consumption and a lower risk of several age-related ailments. So, why should over 60s drink coffee? The benefits uniquely target both cognitive longevity and physical vitality.

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